LIGHT EGG NOG vs ORGANIC 1% LOW FAT MILK

Nutrition comparison per 100 g serving

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LIGHT EGG NOG wins in 4 out of 10 nutrient categories

LIGHT EGG NOG: 4 vs ORGANIC 1% LOW FAT MILK: 3 (3 ties)

Overview

Nutrient	LIGHT EGG NOG	ORGANIC 1% LOW FAT MILK	Winner
Calories	108 cal	0 cal
Protein	4.2 g	0 g
Carbs	17.5 g	0 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT EGG NOG	Winner
Calcium, Ca	133 MG
Iron, Fe	0 MG	Tie
Potassium, K	175 MG
Sodium, Na	71 MG

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