LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN: 3
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 514 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 69.7 g | 51.4 g | |
| Fat | 4.6 g | 28.6 g | |
| Fiber | 15.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 486 MG |