LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN vs WALNUT TOPPING
Nutrition comparison per 100 g serving
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WALNUT TOPPING wins in 4 out of 10 nutrient categories
LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN: 3
vs
WALNUT TOPPING: 4
(3 ties)
Overview
| Nutrient | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calories | 364 cal | 679 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 69.7 g | 14.3 g | |
| Fat | 4.6 g | 64.3 g | |
| Fiber | 15.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | WALNUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |