LIGHT CREAM CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 4 out of 8 nutrient categories
LIGHT CREAM CHEESE: 2
vs
PARMESAN SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 6.7 g | 35.7 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 15 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,196 MG | |
| Sodium, Na | 467 MG | 1,250 MG |