LIGHT CREAM CHEESE vs NONFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NONFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
LIGHT CREAM CHEESE: 1
vs
NONFAT SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | NONFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 6.7 g | 12.4 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE | NONFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 150 MG | |
| Sodium, Na | 367 MG | 372 MG |