LIGHT CREAM CHEESE vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 4 out of 11 nutrient categories

LIGHT CREAM CHEESE: 3 vs GOUDA CHEESE: 4 (4 ties)

Overview

Nutrient	LIGHT CREAM CHEESE	GOUDA CHEESE	Winner
Calories	200 cal	363 cal
Protein	6.7 g	22.2 g
Carbs	10 g	2.0 g
Fat	15 g	30.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CREAM CHEESE	GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CREAM CHEESE	GOUDA CHEESE	Winner
Calcium, Ca	200 MG	504 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	283 MG	0 MG
Sodium, Na	567 MG	665 MG

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