LIGHT CREAM CHEESE vs CHEESE, SHARP CHEDDAR
Nutrition comparison per 100 g serving
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CHEESE, SHARP CHEDDAR wins in 4 out of 11 nutrient categories
LIGHT CREAM CHEESE: 3
vs
CHEESE, SHARP CHEDDAR: 4
(4 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | CHEESE, SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM CHEESE | CHEESE, SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE | CHEESE, SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 567 MG | 643 MG |