LIGHT CREAM CHEESE CUPS vs SHARP CHEDDAR THICK CUT SHREDDED CHEESE
Nutrition comparison per 100 g serving
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LIGHT CREAM CHEESE CUPS wins in 5 out of 10 nutrient categories
LIGHT CREAM CHEESE CUPS: 5
vs
SHARP CHEDDAR THICK CUT SHREDDED CHEESE: 3
(2 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE CUPS | SHARP CHEDDAR THICK CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE CUPS | SHARP CHEDDAR THICK CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 679 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 375 MG | 607 MG |