LIGHT CREAM CHEESE vs CHEESE CURD

Nutrition comparison per 100 g serving

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CHEESE CURD wins in 4 out of 11 nutrient categories

LIGHT CREAM CHEESE: 2 vs CHEESE CURD: 4 (5 ties)

Overview

Nutrient	LIGHT CREAM CHEESE	CHEESE CURD	Winner
Calories	194 cal	393 cal
Protein	6.5 g	25 g
Carbs	6.5 g	3.6 g
Fat	16.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CREAM CHEESE	CHEESE CURD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CREAM CHEESE	CHEESE CURD	Winner
Calcium, Ca	129 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	516 MG	714 MG

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