LIGHT CREAM CHEESE vs GOUDA AGED CHEESE
Nutrition comparison per 100 g serving
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GOUDA AGED CHEESE wins in 5 out of 10 nutrient categories
LIGHT CREAM CHEESE: 3
vs
GOUDA AGED CHEESE: 5
(2 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | GOUDA AGED CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 393 cal | |
| Protein | 6.5 g | 28.6 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE | GOUDA AGED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 893 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 516 MG | 1,000 MG |