LIGHT COCONUT MILK vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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ORIGINAL COCONUTMILK wins in 6 out of 11 nutrient categories
LIGHT COCONUT MILK: 3
vs
ORIGINAL COCONUTMILK: 6
(2 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 29 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 1.2 g | 2.5 g | |
| Fat | 6.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCONUT MILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | LIGHT COCONUT MILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 48 MG | 71 MG | |
| Sodium, Na | 6 MG | 27 MG |