LIGHT COCONUT MILK vs COCONUT

Nutrition comparison per 100 g serving

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COCONUT wins in 4 out of 10 nutrient categories

LIGHT COCONUT MILK: 3 vs COCONUT: 4 (3 ties)

Overview

Nutrient	LIGHT COCONUT MILK	COCONUT	Winner
Calories	50 cal	1,540 cal
Protein	0 g	6.7 g
Carbs	1.3 g	26.7 g
Fat	5 g	66.7 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT COCONUT MILK	COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT COCONUT MILK	COCONUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	2.4 MG
Sodium, Na	25 MG	33 MG

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