LIGHT COCONUT MILK vs LARGE FLAKE NUTRITIONAL YEAST

Nutrition comparison per 100 g serving

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LARGE FLAKE NUTRITIONAL YEAST wins in 11 out of 16 nutrient categories

LIGHT COCONUT MILK: 2 vs LARGE FLAKE NUTRITIONAL YEAST: 11 (3 ties)

Overview

Nutrient	LIGHT COCONUT MILK	LARGE FLAKE NUTRITIONAL YEAST	Winner
Calories	57 cal	400 cal
Protein	0 g	53.3 g
Carbs	1.3 g	33.3 g
Fat	5.7 g	3.3 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT COCONUT MILK	LARGE FLAKE NUTRITIONAL YEAST	Winner
Folate, total	0 UG	7,200 UG
Niacin	0 MG	306.7 MG
Riboflavin	0 MG	64.6 MG
Thiamin	0 MG	79 MG
Vitamin B-12	0 UG	116 UG
Vitamin B-6	0 MG	40 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT COCONUT MILK	LARGE FLAKE NUTRITIONAL YEAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	4.8 MG
Sodium, Na	6 MG	167 MG

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