LIGHT COCONUT MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 15 out of 21 nutrient categories
LIGHT COCONUT MILK: 2
vs
ORGANIC SOYMILK: 15
(4 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 1.3 g | 9.6 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 6 MG | 42 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |