LIGHT COCONUT MILK vs MILKED HAZELNUTS
Nutrition comparison per 100 g serving
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MILKED HAZELNUTS wins in 6 out of 11 nutrient categories
LIGHT COCONUT MILK: 2
vs
MILKED HAZELNUTS: 6
(3 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | MILKED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 58 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 1.3 g | 2.9 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCONUT MILK | MILKED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT COCONUT MILK | MILKED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 6 MG | 42 MG |