LIGHT COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT COCONUT MILK: 3
vs
COCONUT MILK: 3
(5 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 3.3 g | |
| Fat | 6.3 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 6 MG | 17 MG |