LIGHT COCKTAIL RYE BREAD vs FAMOUS BREADS

Nutrition comparison per 100 g serving

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FAMOUS BREADS wins in 7 out of 15 nutrient categories

LIGHT COCKTAIL RYE BREAD: 5 vs FAMOUS BREADS: 7 (3 ties)

Overview

Nutrient	LIGHT COCKTAIL RYE BREAD	FAMOUS BREADS	Winner
Calories	222 cal	286 cal
Protein	8.9 g	9.5 g
Carbs	44.4 g	54.8 g
Fat	2.2 g	4.8 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT COCKTAIL RYE BREAD	FAMOUS BREADS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT COCKTAIL RYE BREAD	FAMOUS BREADS
Calcium, Ca	51 MG	48 MG
Iron, Fe	0 MG	3.4 MG
Potassium, K	102 MG	0 MG
Sodium, Na	489 MG	548 MG

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