LIGHT CHUNK TUNA IN WATER vs SOLID PACK LIGHT IN OLIVE OIL TUNA
Nutrition comparison per 100 g serving
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SOLID PACK LIGHT IN OLIVE OIL TUNA wins in 5 out of 11 nutrient categories
LIGHT CHUNK TUNA IN WATER: 3
vs
SOLID PACK LIGHT IN OLIVE OIL TUNA: 5
(3 ties)
Overview
| Nutrient | LIGHT CHUNK TUNA IN WATER | SOLID PACK LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calories | 95 cal | 186 cal | |
| Protein | 23.0 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHUNK TUNA IN WATER | SOLID PACK LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHT CHUNK TUNA IN WATER | SOLID PACK LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 242 MG | 248 MG | |
| Sodium, Na | 311 MG | 611 MG |