LIGHT CHUNK TUNA IN WATER vs ELITE SOLID WILD TUNA STEAK

Nutrition comparison per 100 g serving

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ELITE SOLID WILD TUNA STEAK wins in 9 out of 15 nutrient categories

LIGHT CHUNK TUNA IN WATER: 2 vs ELITE SOLID WILD TUNA STEAK: 9 (4 ties)

Overview

Nutrient	LIGHT CHUNK TUNA IN WATER	ELITE SOLID WILD TUNA STEAK	Winner
Calories	95 cal	107 cal
Protein	23.0 g	25 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CHUNK TUNA IN WATER	ELITE SOLID WILD TUNA STEAK	Winner
Niacin	0 MG	17.9 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CHUNK TUNA IN WATER	ELITE SOLID WILD TUNA STEAK
Calcium, Ca	11 MG	36 MG
Iron, Fe	1.0 MG	1.9 MG
Potassium, K	242 MG	536 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	311 MG	411 MG

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