LIGHT CHUNK TUNA IN WATER vs SOLID YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA wins in 7 out of 14 nutrient categories

LIGHT CHUNK TUNA IN WATER: 3 vs SOLID YELLOWFIN TUNA: 7 (4 ties)

Overview

Nutrient	LIGHT CHUNK TUNA IN WATER	SOLID YELLOWFIN TUNA	Winner
Calories	93 cal	239 cal
Protein	21.3 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CHUNK TUNA IN WATER	SOLID YELLOWFIN TUNA
Niacin	0 MG	15.9 MG
Vitamin B-12	0 UG	5.3 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	LIGHT CHUNK TUNA IN WATER	SOLID YELLOWFIN TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	194 MG	248 MG
Selenium, Se	0 UG	124 UG
Sodium, Na	315 MG	442 MG

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