LIGHT CHUNK TUNA IN WATER vs SOLID LIGHT WILD IN WATER TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT WILD IN WATER TUNA wins in 5 out of 11 nutrient categories
LIGHT CHUNK TUNA IN WATER: 2
vs
SOLID LIGHT WILD IN WATER TUNA: 5
(4 ties)
Overview
| Nutrient | LIGHT CHUNK TUNA IN WATER | SOLID LIGHT WILD IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 94 cal | 125 cal | |
| Protein | 21.2 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHUNK TUNA IN WATER | SOLID LIGHT WILD IN WATER TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHT CHUNK TUNA IN WATER | SOLID LIGHT WILD IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 211 MG | 250 MG | |
| Sodium, Na | 318 MG | 446 MG |