LIGHT CHILI CORNED TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

SOLID WHITE ALBACORE TUNA IN WATER wins in 9 out of 15 nutrient categories

LIGHT CHILI CORNED TUNA: 4 vs SOLID WHITE ALBACORE TUNA IN WATER: 9 (2 ties)

Overview

Nutrient	LIGHT CHILI CORNED TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	145 cal	115 cal
Protein	12.7 g	26.6 g
Carbs	3.6 g	0 g
Fat	9.1 g	0.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CHILI CORNED TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	0 MG	12.4 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CHILI CORNED TUNA	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	248 MG
Selenium, Se	0 UG	118 UG
Sodium, Na	709 MG	319 MG

Ad 728x90