LIGHT CHEESE WEDGES vs ORIGINAL CHEESE DIP

Nutrition comparison per 100 g serving

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LIGHT CHEESE WEDGES wins in 5 out of 11 nutrient categories

LIGHT CHEESE WEDGES: 5 vs ORIGINAL CHEESE DIP: 2 (4 ties)

Overview

Nutrient	LIGHT CHEESE WEDGES	ORIGINAL CHEESE DIP	Winner
Calories	132 cal	242 cal
Protein	10.5 g	9.1 g
Carbs	5.3 g	18.2 g
Fat	7.9 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CHEESE WEDGES	ORIGINAL CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CHEESE WEDGES	ORIGINAL CHEESE DIP	Winner
Calcium, Ca	316 MG	242 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	212 MG
Sodium, Na	1,316 MG	1,333 MG

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