LIGHT CHEESE & CRACKERS vs REDI-BURGER

Nutrition comparison per 100 g serving

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REDI-BURGER wins in 10 out of 17 nutrient categories

LIGHT CHEESE & CRACKERS: 4 vs REDI-BURGER: 10 (3 ties)

Overview

Nutrient	LIGHT CHEESE & CRACKERS	REDI-BURGER	Winner
Calories	300 cal	141 cal
Protein	23.3 g	21.2 g
Carbs	23.3 g	8.2 g
Fat	13.3 g	2.9 g
Fiber	3.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CHEESE & CRACKERS	REDI-BURGER	Winner
Niacin	0 MG	4.7 MG
Pantothenic acid	0 MG	1.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.4 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CHEESE & CRACKERS	REDI-BURGER
Calcium, Ca	500 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	200 MG	165 MG
Sodium, Na	700 MG	529 MG

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