LIGHT CAESAR CLASSIC KIT vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 7 out of 10 nutrient categories
LIGHT CAESAR CLASSIC KIT: 2
vs
ORGANIC BABY ARUGULA: 7
(1 ties)
Overview
| Nutrient | LIGHT CAESAR CLASSIC KIT | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 6 g | 0.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CAESAR CLASSIC KIT | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 14.1 MG |
Minerals
| Mineral | LIGHT CAESAR CLASSIC KIT | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 320 MG | 29 MG |