LIGHT BUTTERY SPREAD vs BLACK BOTIJA OLIVES

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BOTIJA OLIVES wins in 3 out of 11 nutrient categories

LIGHT BUTTERY SPREAD: 2 vs BLACK BOTIJA OLIVES: 3 (6 ties)

Overview

Nutrient	LIGHT BUTTERY SPREAD	BLACK BOTIJA OLIVES	Winner
Calories	357 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	0 g	6.3 g
Fat	35.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT BUTTERY SPREAD	BLACK BOTIJA OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	14 UG	0 UG

Mineral	LIGHT BUTTERY SPREAD	BLACK BOTIJA OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	679 MG	1,188 MG

Ad 728x90