LIGHT BUTTER POPCORN vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 10 nutrient categories
LIGHT BUTTER POPCORN: 4
vs
ROASTED SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | LIGHT BUTTER POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 424 cal | 633 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 63.6 g | 30 g | |
| Fat | 13.6 g | 46.7 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 6.7 MG | |
| Potassium, K | 258 MG | 620 MG | |
| Sodium, Na | 1,182 MG | 267 MG |