LIGHT BUTTER POPCORN vs ALMOND SNACK
Nutrition comparison per 100 g serving
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ALMOND SNACK wins in 6 out of 11 nutrient categories
LIGHT BUTTER POPCORN: 3
vs
ALMOND SNACK: 6
(2 ties)
Overview
| Nutrient | LIGHT BUTTER POPCORN | ALMOND SNACK | Winner |
|---|---|---|---|
| Calories | 424 cal | 544 cal | |
| Protein | 9.1 g | 17.5 g | |
| Carbs | 63.6 g | 35.1 g | |
| Fat | 15.2 g | 40.4 g | |
| Fiber | 12.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER POPCORN | ALMOND SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER POPCORN | ALMOND SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 304 MG | |
| Iron, Fe | 2.2 MG | 5.3 MG | |
| Potassium, K | 515 MG | 604 MG | |
| Sodium, Na | 545 MG | 105 MG |