LIGHT BRAN WHOLE WHEAT MATZO vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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LIGHT BRAN WHOLE WHEAT MATZO wins in 7 out of 12 nutrient categories
LIGHT BRAN WHOLE WHEAT MATZO: 7
vs
WHOLE WHEAT CRACKERS: 2
(3 ties)
Overview
| Nutrient | LIGHT BRAN WHOLE WHEAT MATZO | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 480 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 78.6 g | 72 g | |
| Fat | 1.8 g | 12 g | |
| Fiber | 14.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BRAN WHOLE WHEAT MATZO | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT BRAN WHOLE WHEAT MATZO | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |