LIGHT BLENDED RASPBERRY LOWFAT YOGURT vs YOGURT & JUICE NONFAT BEVERAGE
Nutrition comparison per 100 g serving
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YOGURT & JUICE NONFAT BEVERAGE wins in 5 out of 11 nutrient categories
LIGHT BLENDED RASPBERRY LOWFAT YOGURT: 4
vs
YOGURT & JUICE NONFAT BEVERAGE: 5
(2 ties)
Overview
| Nutrient | LIGHT BLENDED RASPBERRY LOWFAT YOGURT | YOGURT & JUICE NONFAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 10 g | 8.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BLENDED RASPBERRY LOWFAT YOGURT | YOGURT & JUICE NONFAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | LIGHT BLENDED RASPBERRY LOWFAT YOGURT | YOGURT & JUICE NONFAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 106 MG | |
| Sodium, Na | 112 MG | 34 MG |