LIGHT BLENDED RASPBERRY LOWFAT YOGURT vs SKYR SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIGHT BLENDED RASPBERRY LOWFAT YOGURT: 4
vs
SKYR SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | LIGHT BLENDED RASPBERRY LOWFAT YOGURT | SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 48 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 10 g | 3.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BLENDED RASPBERRY LOWFAT YOGURT | SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BLENDED RASPBERRY LOWFAT YOGURT | SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 112 MG | 35 MG |