LIGHT AND FLAKY CRACKERS vs PUMPKIN SEEDS & OATS RYE CRISPBREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

LIGHT AND FLAKY CRACKERS: 6 vs PUMPKIN SEEDS & OATS RYE CRISPBREAD: 6 (3 ties)

Overview

Nutrient	LIGHT AND FLAKY CRACKERS	PUMPKIN SEEDS & OATS RYE CRISPBREAD	Winner
Calories	500 cal	333 cal
Protein	7.1 g	12.5 g
Carbs	64.3 g	54.2 g
Fat	21.4 g	8.3 g
Fiber	0 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT AND FLAKY CRACKERS	PUMPKIN SEEDS & OATS RYE CRISPBREAD	Winner
Folate, total	114 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT AND FLAKY CRACKERS	PUMPKIN SEEDS & OATS RYE CRISPBREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	3 MG
Phosphorus, P	143 MG	0 MG
Sodium, Na	893 MG	250 MG

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