LIGHT AND FLAKY CRACKERS vs BAKED SNACK CRACKERS

Nutrition comparison per 100 g serving

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BAKED SNACK CRACKERS wins in 8 out of 15 nutrient categories

LIGHT AND FLAKY CRACKERS: 5 vs BAKED SNACK CRACKERS: 8 (2 ties)

Overview

Nutrient	LIGHT AND FLAKY CRACKERS	BAKED SNACK CRACKERS	Winner
Calories	500 cal	467 cal
Protein	7.1 g	10 g
Carbs	64.3 g	66.7 g
Fat	21.4 g	16.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT AND FLAKY CRACKERS	BAKED SNACK CRACKERS	Winner
Folate, total	114 UG	133 UG
Niacin	5.7 MG	5.3 MG
Riboflavin	0.2 MG	0.6 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT AND FLAKY CRACKERS	BAKED SNACK CRACKERS
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	3.6 MG
Phosphorus, P	143 MG	0 MG
Sodium, Na	893 MG	733 MG

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