LIGHT AND FLAKY CRACKERS vs TUSCANY ARTISAN CRACKER
Nutrition comparison per 100 g serving
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TUSCANY ARTISAN CRACKER wins in 7 out of 11 nutrient categories
LIGHT AND FLAKY CRACKERS: 2
vs
TUSCANY ARTISAN CRACKER: 7
(2 ties)
Overview
| Nutrient | LIGHT AND FLAKY CRACKERS | TUSCANY ARTISAN CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 64.3 g | 25.9 g | |
| Fat | 21.4 g | 29.6 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT AND FLAKY CRACKERS | TUSCANY ARTISAN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | LIGHT AND FLAKY CRACKERS | TUSCANY ARTISAN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 296 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 130 MG |