LIFE FIRM TOFU vs SOFT TOFU
Nutrition comparison per 100 g serving
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LIFE FIRM TOFU wins in 7 out of 11 nutrient categories
LIFE FIRM TOFU: 7
vs
SOFT TOFU: 2
(2 ties)
Overview
| Nutrient | LIFE FIRM TOFU | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 53 cal | 143 cal | |
| Protein | 9.4 g | 5.4 g | |
| Carbs | 1.2 g | 21.4 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE FIRM TOFU | SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFE FIRM TOFU | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 76 MG | 696 MG |