LIBERTY HEARTH vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
LIBERTY HEARTH: 4
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | LIBERTY HEARTH | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 241 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 61.4 g | 48.3 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERTY HEARTH | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LIBERTY HEARTH | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 544 MG | 483 MG |