LIBERATED SPECIALTY FOODS vs RYE CHIPS
Nutrition comparison per 100 g serving
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LIBERATED SPECIALTY FOODS wins in 5 out of 10 nutrient categories
LIBERATED SPECIALTY FOODS: 5
vs
RYE CHIPS: 4
(1 ties)
Overview
| Nutrient | LIBERATED SPECIALTY FOODS | RYE CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERATED SPECIALTY FOODS | RYE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LIBERATED SPECIALTY FOODS | RYE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 1,214 MG |