Libby's Whole Kernel Corn 106oz vs Bush's Black Beans 26.5 oz
Nutrition comparison per 100 g serving
Ad 468x60
Bush's Black Beans 26.5 oz wins in 7 out of 11 nutrient categories
Libby's Whole Kernel Corn 106oz: 2
vs
Bush's Black Beans 26.5 oz: 7
(2 ties)
Overview
| Nutrient | Libby's Whole Kernel Corn 106oz | Bush's Black Beans 26.5 oz | Winner |
|---|---|---|---|
| Calories | 64 cal | 80 cal | |
| Protein | 1.6 g | 5.1 g | |
| Carbs | 11.2 g | 14.6 g | |
| Fat | 0.8 g | 0.3 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Libby's Whole Kernel Corn 106oz | Bush's Black Beans 26.5 oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Libby's Whole Kernel Corn 106oz | Bush's Black Beans 26.5 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 88 MG | 348 MG | |
| Sodium, Na | 104 MG | 353 MG |