LIBBY'S vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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LIBBY'S wins in 5 out of 11 nutrient categories
LIBBY'S: 5
vs
BROCCOLI CUTS: 4
(2 ties)
Overview
| Nutrient | LIBBY'S | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 31 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 12.9 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 37.5 MG |
Minerals
| Mineral | LIBBY'S | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 29 MG | 25 MG |