Libby's Diced Beets 104oz vs REFRIED SEASONED LS BEANS USDA 16 OZ
Nutrition comparison per 100 g serving
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REFRIED SEASONED LS BEANS USDA 16 OZ wins in 6 out of 10 nutrient categories
Libby's Diced Beets 104oz: 3
vs
REFRIED SEASONED LS BEANS USDA 16 OZ: 6
(1 ties)
Overview
| Nutrient | Libby's Diced Beets 104oz | REFRIED SEASONED LS BEANS USDA 16 OZ | Winner |
|---|---|---|---|
| Calories | 33 cal | 130 cal | |
| Protein | 0.8 g | 7 g | |
| Carbs | 4.2 g | 21 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Libby's Diced Beets 104oz | REFRIED SEASONED LS BEANS USDA 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 96 MG | 219 MG | |
| Sodium, Na | 100 MG | 590 MG |