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REFRIED SEASONED LS BEANS USDA 16 OZ

Vegetables Prepared/Processed Teasdale Foods Inc Branded
130 Calories
7g Protein
21g Carbs
2.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 23%
Carbs 21g 69%
Fat 2.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 219 MG 5%
Sodium, Na 590 MG 26%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
Muir Glen Organic Diced Tomatoes, No Salt Added 23 1.0g 4.8g 0.1g LAKESIDE MIX VEG 30 1g 0g 0g Old El Paso Microwavable Santa Fe Style Black Beans 119 6.5g 21g 1g Old El Paso Microwavable Tex-Mex Style Pinto Beans 128 6.5g 22g 1.5g 6/10 LAKESIDE PEAS 56 3.2g 9.6g 0.4g 10 LAKESIDE SLD CA 25 0.8g 5g 0.1g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About REFRIED SEASONED LS BEANS USDA 16 OZ

REFRIED SEASONED LS BEANS USDA 16 OZ is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 21g of carbohydrates, and 2.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Prepared Beans, Water, Seasoning (Maltodextrin, Spices, Modified Food Starch, Vinegar Powder, Dehydrated Onion, Dehydrated Garlic, Natural Flavor, Lime Juice Solids, Lime Oil, and Extractive of Paprika), Lard (with BHA, Propyl Gallate and Citric Acid), Salt, Onion Powder and Garlic Powder.

Dietary Information

REFRIED SEASONED LS BEANS USDA 16 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REFRIED SEASONED LS BEANS USDA 16 OZ include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 130 calories per 100 grams, REFRIED SEASONED LS BEANS USDA 16 OZ gets 22% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare REFRIED SEASONED LS BEANS USDA 16 OZ

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