Libby Whole Kernel Corn 106oz vs BEETS

Nutrition comparison per 100 g serving

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BEETS wins in 6 out of 10 nutrient categories

Libby Whole Kernel Corn 106oz: 2 vs BEETS: 6 (2 ties)

Overview

Nutrient	Libby Whole Kernel Corn 106oz	BEETS	Winner
Calories	64 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	11.2 g	4.2 g
Fat	0.8 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	Libby Whole Kernel Corn 106oz	BEETS
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.2 MG	0.8 MG
Potassium, K	88 MG	96 MG
Sodium, Na	104 MG	100 MG

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