LI HING PRUNE MUI WITH APRICOTS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LI HING PRUNE MUI WITH APRICOTS: 3
vs
PAPAYA SPEARS: 3
(4 ties)
Overview
| Nutrient | LI HING PRUNE MUI WITH APRICOTS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.5 g | 5 g | |
| Carbs | 57.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LI HING PRUNE MUI WITH APRICOTS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | LI HING PRUNE MUI WITH APRICOTS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 425 MG | 25 MG |