LI HING CANTALOUPE vs ORGANIC COCONUT DATE ROLL
Nutrition comparison per 100 g serving
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ORGANIC COCONUT DATE ROLL wins in 5 out of 11 nutrient categories
LI HING CANTALOUPE: 4
vs
ORGANIC COCONUT DATE ROLL: 5
(2 ties)
Overview
| Nutrient | LI HING CANTALOUPE | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 370 cal | 312 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 35.3 g | 70.8 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 3.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LI HING CANTALOUPE | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | LI HING CANTALOUPE | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 0 MG |