ORGANIC COCONUT DATE ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About ORGANIC COCONUT DATE ROLL
ORGANIC COCONUT DATE ROLL is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 70.8g of carbohydrates, and 4.2g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC DATES, ORGANIC COCONUT
Dietary Information
ORGANIC COCONUT DATE ROLL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 312 calories per 100 grams, ORGANIC COCONUT DATE ROLL gets 3% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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