LEYDEN SPICED CHEESE vs 4% LARGE CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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LEYDEN SPICED CHEESE wins in 4 out of 12 nutrient categories

LEYDEN SPICED CHEESE: 4 vs 4% LARGE CURD COTTAGE CHEESE: 3 (5 ties)

Overview

Nutrient	LEYDEN SPICED CHEESE	4% LARGE CURD COTTAGE CHEESE	Winner
Calories	321 cal	106 cal
Protein	25 g	11.5 g
Carbs	0 g	4.4 g
Fat	25 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEYDEN SPICED CHEESE	4% LARGE CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LEYDEN SPICED CHEESE	4% LARGE CURD COTTAGE CHEESE	Winner
Calcium, Ca	893 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	124 MG
Sodium, Na	1,036 MG	381 MG

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