LEYDEN SPICED CHEESE vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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LEYDEN SPICED CHEESE wins in 3 out of 11 nutrient categories
LEYDEN SPICED CHEESE: 3
vs
SHAVED PARMESAN CHEESE: 2
(6 ties)
Overview
| Nutrient | LEYDEN SPICED CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEYDEN SPICED CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEYDEN SPICED CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 800 MG |