LEWIS vs DELICIOUSLY SEEDED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LEWIS: 5
vs
DELICIOUSLY SEEDED BREAD: 5
(3 ties)
Overview
| Nutrient | LEWIS | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEWIS | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEWIS | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 464 MG | 536 MG |