LEVANT vs HUMMUS

Nutrition comparison per 100 g serving

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LEVANT wins in 6 out of 10 nutrient categories

LEVANT: 6 vs HUMMUS: 3 (1 ties)

Overview

Nutrient	LEVANT	HUMMUS	Winner
Calories	164 cal	211 cal
Protein	7.1 g	7.0 g
Carbs	14.3 g	21.1 g
Fat	10.7 g	10.6 g
Fiber	7.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	LEVANT	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	LEVANT	HUMMUS
Calcium, Ca	36 MG	141 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	379 MG	317 MG

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