LEVANT vs HUMMUS

Nutrition comparison per 100 g serving

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LEVANT wins in 4 out of 10 nutrient categories

LEVANT: 4 vs HUMMUS: 3 (3 ties)

Overview

Nutrient	LEVANT	HUMMUS	Winner
Calories	164 cal	286 cal
Protein	7.1 g	3.6 g
Carbs	14.3 g	14.3 g	Tie
Fat	10.7 g	25 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LEVANT	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	LEVANT	HUMMUS	Winner
Calcium, Ca	36 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	379 MG	482 MG

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